[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liptal.sk\/lepsie-ako-antibiotika\/#Article","mainEntityOfPage":"https:\/\/www.liptal.sk\/lepsie-ako-antibiotika\/","headline":"Lep\u0161ie ako antibiotik\u00e1","name":"Lep\u0161ie ako antibiotik\u00e1","description":"Paprika je zdrav\u00e1. O\u00a0tom sn\u00e1\u010f netreba diskutova\u0165. Je bl\u00edzka pr\u00edbuzn\u00e1, \u010dili papri\u010dka, v\u0161ak jej schopnosti prekon\u00e1 nieko\u013ekon\u00e1sobne. Kapsaic\u00ednom sa to iba za\u010d\u00edna. To je l\u00e1tka, v\u010faka ktorej \u010dili papri\u010dky tak \u00fa\u017easne p\u00e1lia. \u00a0 Vitam\u00edn C Klasick\u00e1 paprika, kapia, a\u00a0samozrejme aj \u010dili obsahuje \u0161ialene ve\u013ea vitam\u00ednu C. U\u017e polovica mierne \u0161tip\u013eavej papri\u010dky, v\u00e1m zabezpe\u010d\u00ed denn\u00fa odpor\u00fa\u010dan\u00fa… ---","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.liptal.sk\/author\/#Person","name":"","url":"https:\/\/www.liptal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liptal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liptal.sk\/wp-content\/uploads\/img_a301094_w16561_t1558540638.jpg","url":"https:\/\/www.liptal.sk\/wp-content\/uploads\/img_a301094_w16561_t1558540638.jpg","height":0,"width":0},"url":"https:\/\/www.liptal.sk\/lepsie-ako-antibiotika\/","wordCount":443,"articleBody":"Paprika je zdrav\u00e1. O\u00a0tom sn\u00e1\u010f netreba diskutova\u0165. Je bl\u00edzka pr\u00edbuzn\u00e1, \u010dili papri\u010dka, v\u0161ak jej schopnosti prekon\u00e1 nieko\u013ekon\u00e1sobne. Kapsaic\u00ednom sa to iba za\u010d\u00edna. To je l\u00e1tka, v\u010faka ktorej \u010dili papri\u010dky tak \u00fa\u017easne p\u00e1lia.\u00a0Vitam\u00edn C Klasick\u00e1 paprika, kapia, a\u00a0samozrejme aj \u010dili obsahuje \u0161ialene ve\u013ea vitam\u00ednu C. U\u017e polovica mierne \u0161tip\u013eavej papri\u010dky, v\u00e1m zabezpe\u010d\u00ed denn\u00fa odpor\u00fa\u010dan\u00fa d\u00e1vku C\u00e9\u010dka. Ne\u0161tip\u013eav\u00e1 paprika obsahuje rovnak\u00e9 mno\u017estvo, museli by ste ju ale zjes\u0165 cel\u00fa.\u00a0Kapsaic\u00ednSpom\u00ednan\u00e1 l\u00e1tka je hotov\u00fdm z\u00e1zrakom, prekrvuje a\u00a0prehrieva organizmus, napom\u00e1ha spa\u013eova\u0165 tuky, pozit\u00edvne vpl\u00fdva na cievy a\u00a0srdce, nakop\u00e1va na\u0161u pe\u010de\u0148 a\u00a0zlep\u0161uje imunitu. Taktie\u017e pom\u00e1ha tr\u00e1venie. udr\u017eiava jeho spr\u00e1vnu funkciu a\u00a0taktie\u017e ho chr\u00e1ni pred bakt\u00e9riami, ktor\u00e9 v\u00a0\u0148om nemaj\u00fa \u010do h\u013eada\u0165.\u00a0Recept mojich rodi\u010dov \u00a0Pod\u013ea odpor\u00fa\u010dan\u00ed odborn\u00edkov, by sme mali zjes\u0165 jednu \u010dili papri\u010dku dvakr\u00e1t do t\u00fd\u017ed\u0148a. Ja osobne \u0161tip\u013eav\u00e9 milujem, tak\u017ee toto mno\u017estvo pre m\u0148a nie je \u017eiadnym probl\u00e9mom. \u010cili si prid\u00e1vam, takmer do ka\u017ed\u00e9ho jedla. Moji rodi\u010dia, v\u0161ak t\u00fato zeleninu nikdy nemali pr\u00edli\u0161 v\u00a0l\u00e1ske. Preto som to vymyslel tro\u0161ku inak. Dve \u010dili papri\u010dky, konkr\u00e9tne habanero rozomeliem spolu s\u00a0olivov\u00fdm olejom. Prid\u00e1m k\u00a0nim aj citr\u00f3nov\u00fa \u0161\u0165avu, preto\u017ee t\u00e1 im zachov\u00e1 pekn\u00fa farbu a\u00a0navy\u0161e zmier\u0148uje p\u00e1liv\u00e9 \u00fa\u010dinky. Moji rodi\u010dia si z\u00a0tejto zmesi ka\u017ed\u00e9 r\u00e1no daj\u00fa po jednej k\u00e1vovej ly\u017ei\u010dke. Mama to e\u0161te zdokonalila. Vynechala citr\u00f3n a\u00a0olej. Rozmlet\u00fa papri\u010dku si vhod\u00ed do k\u00e1vy. Samozrejme iba tro\u0161ku. Mlieko a\u00a0aj k\u00e1va \u0161tip\u013eav\u00fa chu\u0165 takmer dokonale neutralizuj\u00fa a\u00a0vraj t\u00e1to kombin\u00e1cia chut\u00ed ve\u013emi dobre.\u00a0\u00da\u010dinky z\u00a0m\u00f4jho poh\u013eadu \u00a0Za seba m\u00f4\u017eem poveda\u0165, \u017ee \u010dili dok\u00e1\u017eu so zdrav\u00edm urobi\u0165 naozaj ve\u013ea. Neb\u00fdvam chor\u00fd, nem\u00e1m probl\u00e9my s\u00a0tr\u00e1ven\u00edm a\u00a0m\u00f4\u017eem poveda\u0165, \u017ee sa celkovo c\u00edtim lep\u0161ie. na mojich rodi\u010dov to m\u00f4\u017eem pos\u00fadi\u0165 taktie\u017e. Otec mal napr\u00edklad probl\u00e9my s\u00a0vysok\u00fdm tlakom. Od kedy v\u0161ak pravidelne konzumuje \u010dili, jeho v\u00fdsledky sa rap\u00eddne zlep\u0161ili. Na t\u00fato zeleninu, by ste si mali da\u0165 pozor iba vtedy, ak trp\u00edte alergiou. Ak to neviete, vysk\u00fa\u0161ajte zjes\u0165 naozaj malink\u00e9 mno\u017estvo najmenej \u0161tip\u013eav\u00fdch druhov a\u00a0uvid\u00edte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lep\u0161ie ako antibiotik\u00e1","item":"https:\/\/www.liptal.sk\/lepsie-ako-antibiotika\/#breadcrumbitem"}]}]